Author: Hasmal

The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to complete at least one successful snatch and one successful clean and jerk also fails to total, and therefore receives an “incomplete” entry for the competition. Eia mendapatkan sebuah sumber yang tidak bisa diragukan. Yang ditulis pada tahun 45 sebelum masehi. BUku ini adalah risalah dari…

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The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to complete at least one successful snatch and one successful clean and jerk also fails to total, and therefore receives an “incomplete” entry for the competition. Eia mendapatkan sebuah sumber yang tidak bisa diragukan. Yang ditulis pada tahun 45 sebelum masehi. BUku ini adalah risalah dari…

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The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to complete at least one successful snatch and one successful clean and jerk also fails to total, and therefore receives an “incomplete” entry for the competition. Eia mendapatkan sebuah sumber yang tidak bisa diragukan. Yang ditulis pada tahun 45 sebelum masehi. BUku ini adalah risalah dari…

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The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to complete at least one successful snatch and one successful clean and jerk also fails to total, and therefore receives an “incomplete” entry for the competition. Eia mendapatkan sebuah sumber yang tidak bisa diragukan. Yang ditulis pada tahun 45 sebelum masehi. BUku ini adalah risalah dari…

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The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to complete at least one successful snatch and one successful clean and jerk also fails to total, and therefore receives an “incomplete” entry for the competition. Eia mendapatkan sebuah sumber yang tidak bisa diragukan. Yang ditulis pada tahun 45 sebelum masehi. BUku ini adalah risalah dari…

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The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to complete at least one successful snatch and one successful clean and jerk also fails to total, and therefore receives an “incomplete” entry for the competition. Eia mendapatkan sebuah sumber yang tidak bisa diragukan. Yang ditulis pada tahun 45 sebelum masehi. BUku ini adalah risalah dari…

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The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to complete at least one successful snatch and one successful clean and jerk also fails to total, and therefore receives an “incomplete” entry for the competition. Eia mendapatkan sebuah sumber yang tidak bisa diragukan. Yang ditulis pada tahun 45 sebelum masehi. BUku ini adalah risalah dari…

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The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to complete at least one successful snatch and one successful clean and jerk also fails to total, and therefore receives an “incomplete” entry for the competition. Eia mendapatkan sebuah sumber yang tidak bisa diragukan. Yang ditulis pada tahun 45 sebelum masehi. BUku ini adalah risalah dari…

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The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to complete at least one successful snatch and one successful clean and jerk also fails to total, and therefore receives an “incomplete” entry for the competition. Eia mendapatkan sebuah sumber yang tidak bisa diragukan. Yang ditulis pada tahun 45 sebelum masehi. BUku ini adalah risalah dari…

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The snatch is a wide-grip, one-move lift. The clean and jerk is a close-grip, two-move lift. Each weightlifter receives three attempts in each, and the combined total of the highest two successful lifts determines the overall result within a bodyweight category. Bodyweight categories are different for male and female competitors. A lifter who fails to complete at least one successful snatch and one successful clean and jerk also fails to total, and therefore receives an “incomplete” entry for the competition. Eia mendapatkan sebuah sumber yang tidak bisa diragukan. Yang ditulis pada tahun 45 sebelum masehi. BUku ini adalah risalah dari…

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